0.5oz spicy chipotle chilli paste (From Sainsbury's)
3.5oz edamame bean vegtable stir fry (129 calories)
4 splashes sunflower oil (Fry Light)
2.6oz chicken breast fillets (skinless and boneless)
Step 1 Cut the chicken breast into strips and add the spicy chipotle chilli paste, using YOUR hands mix it in well to make sure all the chicken strips are covered in the paste.
Set aside for 1 hour to marinade.
Step 2 When you are ready to cook, heat up a wok and then add 2 sprays of oil, add the chicken and fry for 3 to 5 MINUTES, stirring all the time until the chicken is cooked.
Take the chicken out of the pan and set it aside.
Step 3 Add 2 more sprays of oil to the wok and add the Edamame Bean Vegtable Stir Fry mix, stirring all the time, cook it over a medium to high heat until it is cooked, but still crunchy, then add the chicken and cook for a further 2 to 3 minutes, stirring all the time.
Step 4 Serve immediately and on non fast days, this is great when served with a tortilla wrap or pitta bread.